How to jump higher with better vertical jump form
Jump Form How to increase your jumping form Every wondered why you’re jump is never consistent? When trying to jump higher and improve your vertical jump form, you find that sometimes you jump higher or lower then the previous jump. To fix these you need to follow the steps below. This will help you jump more consistently and will also help in training such as, when performing...
What muscles are used when your jumping?
Muscles used in Jumping Link to study: Muscles used in jumping Jumping Muscles Ever wondered what muscles are used in jumping the most, so you can focus on those particular muscles? A study has shown (Link above), what muscles are used most in jumping. Don’t forget that you need to utilize every muscle when jumping and not just train one specific muscle. The study listed...
How to measure your vertical leap and how high you jump
Measure vertical leap How to measure how high you jump There are various and many different ways to measure your vertical leap and ultimately, how high you jump. One of the most popular ways which you do without much tools is this way; 1. Stand next to a wall and outstretch your main arm as high as you can, measure your reach. 2. Now jump as high as you can and try touch either...
How to increase your hangtime
Increase hangtime Hang time There is absolutely no way for you to increase your hang time. The only way to actually increase the time you’re in the air for is to increase your vertical! Some people like Michael Jordan appear to float, or have hang time, but it’s just an illusion he makes with his legs. Hang time is all about the illusion, but for the illusion to...
Why you’re not jumping higher
Ever wondered why as much as you’re training and jumping, you don’t see an increase in your vertical jump? There could be several reasons why this is happening and these are all outlined in the video. Don’t get discouraged when you’re not increasing your vertical leap, as it’s really easy to plateau and it takes many many years to get a big jump....
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Why you’re not jumping higher
Ever wondered why as much as you’re training and jumping, you don’t see an increase in your vertical jump? There could be several reasons why this is happening and these…
